The ROCORI baseball program has been a tradition of excellence for several years.A direct reason for this success is because of the commitment to excelling at a young age.To help continue this rich tradition of excellence, the ROCORI baseball program is proud to announce that they will be offering a baseball camp for all players in grades 3rd-8th grade.The camp will be held on Sunday, April 2nd, from 9:00 a.m. – 3:00 p.m. (parent meeting at 8:45 a.m.) at the ROCORI High School and Middle School gyms. The purpose of this camp is to teach future ROCORI baseball stars the key ingredients towards helping them to become better baseball players.
The sessions over the course of the day will focus on the following components of baseball:
Fundamentals of throwing
Fundamentals of pitching
Fundamentals of hitting
Fundamentals of catching
Fundamentals of fielding (IF & OF)
Proper baseball specific stretching techniques
Proper arm care
Limiting injuries down the road
Baseball specific strength and conditioning exercises (off-season specific)
The instructors of the camp will be current and former coaches of the ROCORI baseball program along with current and former ROCORI baseball players and alumni.
The cost of the camp is based on each session.That cost will include:
Session #1:All players Grades 3rd-8th:9:00 a.m. - 12:00 p.m.=$30.00
Session #2:All Pitchers & Catchers Grades 5th-8th : 12:00 p.m. -3:00 p.m= $25.00
Sign-up can be for a single session or both sessions combined.
The registration deadline for the camp is Monday, March 27th, 2017
For a more detailed breakdown of the camp and registration information, go to: http://www.rocori.k12.mn.us/athletics/baseball
You can also contact Jeff Illies (ROCORI Varsity Baseball) at 320-333-8622.